This blog explores neurodivergent burnout and its connection to chronic pain conditions like migraines, drawing from personal experiences and research articles. Neurodivergent burnout, common in those with autism, ADHD, or NVLD, involves chronic exhaustion, sensory sensitivity, skill loss, and heightened emotional challenges, often exacerbated by masking and societal pressures. Recovery requires rest, supportive accommodations, boundary-setting, and tailored strategies. The host shares their journey with migraines, including treatments and self-care practices, emphasizing the importance of rejuvenation and listening to the body’s needs. The discussion highlights the systemic nature of burnout and the necessity of compassionate, individualized solutions.
Please click the link below for the podcast:
https://livingwithnld.com/podcast-1/episode-15-year-5-burnout-neurodiversity-and-navigating-nld
Jennifer
For five years, I’ve been an admin, tech, social media, music, prep, and teaching assistant at The Unity Center. I also tutor tech projects on the side and manage six podcasts on topics like NLD, heroism, nature sounds, and spirituality. My dog, Truffles, inspires me and even joins me for podcast chats!
